Dr. Bhasin at Care Well Medical Centre, the best obesity/weight loss clinic/center, has designed a unique programme known as Dr. Bhasin’s Rapid Weight Loss Programme. This unique programme is a combination of few of the most successful and popular techniques like acupuncture, heat therapy, ESP, high intensity exercise, diet plans & much more. With this programme our patients have got incredible & stable results*.
Excess weight is a common concern across the globe. From kids to matured adults, today every individual faces the risk of developing unwanted weight. People gain weight for different reasons- consumption of unhealthy and junk food on a regular basis, trend towards packaged products, unhealthy lifestyle, lack of physical movement and activities, sitting and working for long hours, excess mental pressure, stress, and bad habits like smoking and drinking. To address the growing issue of excess weight gain, health specialists across the world have devised scientific procedures and modern remedies. Such innovative solutions are highly effective in promoting weight loss, thus, preventing further weight gain.
Get a chance to have a free session with Dr. Sandeep Bhasin & find what will be the best plan for you as per your current weight & health conditions.
We recommend high protein low carbohydrate diet under our unique weight loss programme. We take care that all vital nutrients like vitamins…Read More
Our ear, hands & foot represents all parts of the body. One needle is inserted into the area that is linked to hunger and appetite… * Read More
Study has found that some emotional thoughts lead to a certain kind of behavior resulting in obesity. EFT can bring you more emotional peace which in turn… Read More
Hormone balancing is a very natural process to manage weight & metabolism. We prefer to balance hormones by restricting some bad habits & promoting few good habits… Read More
Exercise, diet and natural supplements works best in combination, including few advance machines which help to boost the weight loss further… Read More
Today, different people lead different lifestyles. This calls for a balanced diet that is specific to normal routine and daily chores of life. Lot of factors determines the proper diet of a person. Age, sex, body metabolism, profession, physical health conditions and even mental stamina are the most important things to consider, before developing a diet plan. And a perfect diet can eventually lose weight in less time.
While making a diet plan, it’s vital to include substantial amount of calories, minerals & vitamins & we take care of that.
We typically restrict diet to 900-1500 calories on a daily basis and in combination with High Intensity Exercises and food supplements, we expect our patients to lose 5-5.5kgs* of weight, in a month*. We can also go for 10-12kgs*, but it requires a lot of will power and has to be done under strict medical supervision. It is also seen that most of the time this amount of weight loss is not stable.
Besides a complete diet plan, there are other scientifically proven food habits that work for everyone and can effectively bring down weight. Read more about few other tips…
Dietary supplements like green tea extract are one of the most popular & natural way to lose weight. Green tea also improves blood pressure and cholesterol- two main factors for weight gain. We also recommend Vitamin D3, Green Coffee extracts, Soya Flour and White Kidney Been extract. In addition to all supplements mentioned earlier, we suggest other high end supplements which are not only safe but are also backed by in-depth research and scientific evidences. These dietary supplements simplify weight loss approach and are sure to over-meet weight loss expectations.
Our ear, hands & foot represents all parts of the body. One needle is inserted into the area that is linked to hunger and appetite. Few other needles are also inserted to some particular area activating the dormant energy within the body that boost the metabolism further helping in burning fat.
Study has found that some emotional thoughts lead to a certain kind of behavior resulting in obesity. ESP can bring you more emotional peace which, in turn, can lead to more sensible eating habits.
Hormone balancing is a very natural process to manage weight & metabolism. We prefer to balance hormones by restricting some bad habits & promoting few good habits.
Often, there are factors that interrupt in the body’s metabolism and other functionalities, which are why, exercises, diet and natural supplements works best in combination, including few advance machines which help to boost the weight loss further.
Ultrasonic Cavitation is a cutting-edge technology for promoting weight loss. In this procedure, fat cells are converted into liquid which finally drains out from the body, through natural filtration system. It is a highly effective technique and guarantees weight loss, in a short time period. Single session of ultrasonic cavitation lasts for about 30 minutes; however it largely depends on the areas from where fat is removed. Depending on the weight loss target, the area to be treated, and physical conditions of body, the surgeons suggest a time period for the entire treatment.
This weight loss process is divided into a couple of sessions. Surgeons suggest a gap of 72 hours between each session. Usually, 6 to 10 sessions are conducted for complete fat loss, which automatically bring down weight. The technique works well for all bulky areas like things, abdomens, buttocks, flanks, etc.
It’s a safe and non-invasive process and accounts for more comfort and convenience. In ultrasonic cavitation, latest devices and equipments are used. It’s a standardized process, with no or minimal side effects. Surgeons provide medical supplements in case they spot any rashes, infection or the patient complains about any irritation or uneasiness.
Ultrasonic cavitation is a natural weight loss procedure, only that it requires instruments. It’s a day care treatment thus people need not stay in the hospital. Soon after treatment, they can get back to normal chores of life, however, with a different spirit and enthusiasm. Such a treatment is highly affordable and assures good results at the end.
The G Five machine is another unique product that successfully brings down weight through massage. It’s basically a massager that helps to remove unwanted weight and serves as an ideal slimming machine. It has a vibrator that influences blood circulation in the body and eliminates fatty skin. Besides these, it also enhances the skin’s elasticity and activates the muscles.
It comes with 5 application heads and allows its users to control the speed of vibration. It gives up to 4000 rotations every minute. It effectively massages the skin and consumes fat, thus reducing weight.
The best thing about the device is that people can choose the strength of vibration, tenure of massage and appurtenances, according to their comfort, preference and convenience. Slight warm-ups before the massage and bring additional improvement in weight loss.
G Five only works on the fatty areas and effective removes flab, without affecting nearby cells or tissues. Thus, it has no side effects at all. It is available in various online shopping sites. A highly reasonable product, it is easy to use and control. Regular use can lose weight drastically and give impressive results.
Heat therapy is another effective way to lose weight. Heat technology reduces cellulite- main constituent responsible for fat and detoxifies body. With application of heat; collagen and elastin fiber network lying just beneath the skin shrinks, thus restoring the skin’s lost flexibility and elasticity. Heat also mobilizes fat and helps in reducing excess weight.
In the deep heat treatment, the therapy experts provide constant heat to the fat-prone and weighty areas of body. Heat reaches the subcutaneous tissue and develops collagen fibers that further improve the strength of dermis and enables it to fight the adipocytes. Gradually, it stimulates lipolysis and reduces the volume of fat cells. Simultaneously, it also enhances blood circulation and thus puts a collaborative effort towards weight loss.
Heat therapy is again a non-invasive procedure. It only affects the fatty cells, without disturbing its neighboring cells and tissues. It is a safe and standard weight loss procedure and accounts for immediate solutions. People undergoing this treatment are at comfort and peace. Besides losing weight, they also rejuvenate their body and look forward to start afresh.
There are clinics that perform heat therapy sessions. The number of sessions for the treatment depends on which areas are to be treated and the amount of fat accumulated in those areas. Accordingly, the therapists give proper suggestions and conduct effective heat therapies for targeted towards losing substantial weight.
Last but nonetheless the least, the muscle stimulator is a great weight loss equipment that assures effective results. It runs on electricity and efficiently trains muscles; unlike conventional workouts. It is based on the concept of Electric Muscle Stimulation (EMS) where a small equipment is used to send electronic pulses to the nerve fibers, thus creating contractions in the involuntary muscles. It stimulates the muscles and enhances muscular effort. In the treatment process, a greater percentage of Type 1 (slow twitch muscles for endurance) and Type 2 (fast twitch muscles for power and explosiveness) muscles are engaged, thus involving more efficiency for improved results.
As compared to conventional workouts or gyms, EMS help people to warm-up their muscles more efficiently. Dynamic warm-ups help to boost performance workouts to the next level. It is a quick procedure that brings sufficient oxygen and essential nutrients and flushes out body toxins. Thus, people recover faster and make the most of their workout sessions.
Muscle stimulators are available in stores and online. These are safe and accredited by FDA. These affordable devices help people to make the maximum of their vigorous workouts and witness productive results, in less time. With the technology and physical workout, it is a smarter way to eliminate excess weight and achieve a good body shape.
We recommend high intensity intermittent exercises which are effective and can be done anywhere & do not require any high end equipment or machine.
High-intensity workout is a fitness regime that helps people to burn more calories in less amount of time. It is a modern fitness and wellbeing concept that alters the tenure of intense anaerobic exercises with less intense recovery time. A form of interval training, it is also known as high-intensity intermittent exercises (HIIE) or high-intensity interval training (HIIT) or sprint interval training (SIT). Health experts refer the workout sessions as a cardiovascular strategy. Depending on the physical fitness and specific health requirement of an individual, they devise a suitable exercise routine. As a result, people not only burn their fat, but also improve their endurance and enhance their stability. And, all these happen within a short period of time.
The main principle behind the high-intensity exercises is its alternate sessions of anaerobic and aerobic sessions. In HIIT exercises, people come out from their comfort limits and push themselves up to the maximum extent, until they opt for 100% intensity. The optimum level is soon followed by a short resting period of about 50% intensity. According to the tenure of workout sessions, when such intervals are repeatedly done for 3 to 10 times, it boosts metabolism and brings down weight, from the fat-prone zones.
The effort behind achieving highest intensity followed by short recovery period enables people to vigorously exercise for longer span of time. Where other fitness regime makes people tired, HHIT ensures that people continuously workout for at least 30 minutes. Intense exercises take the cardio sessions to the very next level and make it possible to burn more calories, in less time.
Besides burning out fat, HIIT also boost metabolism. People actually burn those extra kilos while on rest. It so happens because during the recovery time, HHIT system triggers a reaction known as Excess Post Exercise Oxygen Consumption (EPOC).
While the body is being exercised, it increases its oxygen demand. Thus, there’s a deficit. During the rest intervals and at the end of workout sessions, body over-compensates for the deficit oxygen and ends up burning twice amount of fat. This phenomenon improves aerobic fitness, enhances agility and metabolizes body while reducing fat.
The best of all is people enjoy doing HIIT exercises as they select their favorite activities and work only with their preferred exercises.
Besides giving a good body shape and definition, weight loss that comes through rigorous HIIT sessions, have the following benefits:
The best thing about high-intensity exercises is that it can be done at home. Going to a gym or using any equipment is not at all essential for doing the workouts. People only need to be in open space and give their best efforts in reaching the maximum levels and make good use of recovery intervals. With this, HIIT fitness regimes are more efficient and produce good results in short time.
Simply strapping an ice-pack to a fatty area like the thighs or stomach for just 30 minutes can burn away hard-to-shift calories. In combination with above mentioned techniques, Freeze Therapy works to it’s best.
To sum up, the above weight loss solutions are most effective in reducing substantial weight, in a due course of time. However, in order to sustain the results, people should continue such practices even in the long run. Regular exercises, routine diet including supplements and for some, the weight loss treatments can keep them young, fit and healthy for lifetime.
There are other few techniques which are not designed for weight loss but are popular as inch loss techniques like:
CoolSculpting is a non-invasive procedure to remove fat with its advanced cooling technology selectively targeting and reducing fat cells sparing all other tissue. Just visit our clinic and after the session is over you can resume your daily activity but lighter by few kilograms.
This is a cosmetic surgery procedure which can remove fat from areas of our body which we find difficult to lose with exercising. Through liposuction fat can be removed from your abdomen, thighs, buttocks and neck. Once the fat is removed from the said area it would take a few weeks for to heal and then you will get your desired body shape. Read More…
Abdominoplasty also popularly known as Tummy Tuck is effective weight loss procedures in cosmetic surgery to give patients firm abdomen. This procedure is not that different from liposuction when it comes to removing excess fat but what makes it different is excess skin which is also removed from the middle and lower abdomen to tighten the muscle and fascia of the abdominal wall. This procedure is generally for those women who want to regain firm abdomen after pregnancy or individuals who have major weight loss which leads to sagging of the skin. Read More…
1, NRI Complex, Mandakini,
Chittaranjan Park, South Delhi,
New Delhi - 110019