As the CEO of Care Well Medical Centre, it’s my job to help people feel better about themselves and recover their confidence. A double chin, also called submental fat, is something that a lot of my patients worry about.

How I Can Help You Say Goodbye to Your Double Chin: Insights from Dr. Sandeep Bhasin

April 15, 2024 by Dr. Sandeep Bhasin

Dr. Sandeep Bhasin as the CEO of Care Well Medical Centre, it’s my job to help people feel better about themselves and recover their confidence. A double chin, also called submental fat, is something that a lot of my patients worry about. If you want to get rid of your double chin and get a more defined profile, I can help you, no matter what caused it—genes, weight gain, or getting older.

Understanding the Double Chin Dilemma

A double chin occurs when a layer of fat accumulates beneath the chin, leading to a noticeable bulge. While weight gain is a common culprit, factors such as genetics and skin laxity can also contribute to its development. Understanding the root cause is essential in determining the most effective approach for addressing this concern.

Exploring Non-Surgical Solutions

Exercise Your Way to a Defined Jawline

Some workouts that focus on the chin area may not have strong scientific support, but personal evidence suggests that they might be helpful. Making workouts a daily habit can help tone and strengthen the skin and muscles around your chin and neck. You can try these exercises:

  • Straight Jaw Jut: Tilt your head back, push your lower jaw forward, and hold for a count of 10.
  • Ball Exercise: Place a ball under your chin and press down against it, repeating several times daily.
  • Pucker Up: Pucker your lips as if kissing the ceiling to stretch the area beneath your chin.
  • Tongue Stretch: Stick your tongue out as far as possible, lift it upward toward your nose, and hold for 10 seconds.
  • Neck Stretch: Press your tongue against the roof of your mouth while tilting your head back.
  • Bottom Jaw Jut: Turn your head to the right, slide your bottom jaw forward, hold, and release.

Healthy Lifestyle Habits for a Leaner Profile

Lifestyle changes that are good for you can often help get rid of a double chin, especially if weight gain is the cause. Here are some suggestions for a healthy diet and way of life:

  • Increase your intake of fruits and vegetables.
  • Opt for whole grains over refined grains.
  • Minimize processed foods in your diet.
  • Incorporate lean protein sources, such as poultry and fish.
  • Choose healthy fats like olive oil, avocados, and nuts.
  • Include low-fat dairy products in moderation.
  • Stay within your daily calorie needs to support weight management.

Maintaining a healthy diet and engaging in regular physical exercise can help you lose weight and define your chin even more.

Exploring Medical Interventions

Advanced Treatments for Lasting Results

If non-surgical ways don’t work or if genetics play a big role in having a double chin, medical help may be explored. At Care Well Medical Centre, we have cutting-edge procedures that can get rid of stubborn fat and improve the shape of your face. Here are some options:

  1. Lipolysis: This procedure, also known as liposculpture, utilizes techniques such as liposuction or laser therapy to melt away excess fat beneath the chin. While it can effectively reduce fat, it does not address skin laxity.
  2. Mesotherapy: A minimally invasive technique involving injections of fat-dissolving compounds, mesotherapy can help break down fat cells in the chin area. Deoxycholic acid injections, such as Kybella, are among the approved options for this purpose.

Considerations and Precautions

Before getting any kind of medical treatment, you should talk to an experienced medical worker to make sure you are a good candidate and go over the possible risks and benefits. At Care Well Medical Centre, our team puts the safety and happiness of each patient first, making sure that each person gets a double chin treatment plan that is just right for them.

Embracing Your Transformation Journey

The path to getting rid of your double chin is unique to you, whether you choose non-surgical choices or more advanced medical procedures. With the help and advice of our team at Care Well Medical Centre, you can start a journey that will make you look better and more secure.

Conclusion: Your Path to Confidence Starts Here

As CEO of Care Well Medical Centee and Dr. Sandeep Bhasin, I want to give people the tools they need to feel good about themselves again and appreciate their own beauty. We offer personalized answers to our patients’ problems by using a complete method that includes changes to the patients’ lifestyles, specific workouts, and cutting edge medical treatments. You can say goodbye to your double chin and hello to a more toned, confident you. Your journey starts here at Care Well Medical Centre.

Frequently Asked Questions about Double Chins

  • Can double chins go away?
  • Does chewing gum help with double chin?
  • How do I lose chin fat fast?
  • Will I lose my double chin if I lose weight?
  • How can I slim my face and double my chin?
  • Do jawline exercises work?
  • How to get rid of a double chin without surgery?
Can double chins go away?

Unfortunately, double chins often stick around once they make an appearance. Even with rigorous diet and exercise, they tend to linger. But fear not, there are various options, from non-surgical to surgical, to address this common concern.

Does chewing gum help with double chin?

Chewing gum can keep your jaw muscles strong, which might give your chin a slight lift. However, it won’t zap away the fat in your double chin.

How do I lose chin fat fast?

Spot reduction of fat isn’t a thing, so focus on overall health. Load up on fruits and veggies instead of processed foods, and maintain a regular exercise routine comprising aerobics, strength training, and other activities.

Will I lose my double chin if I lose weight?

If your double chin stems from excess fat, shedding pounds can help. But remember, you can’t specifically target submental fat through diet or exercise alone.

How can I slim my face and double my chin?

Try the chin-to-ceiling exercise: Stand or sit up straight, tilt your head back, and look at the ceiling. Gently push your lower jaw forward toward the ceiling. Do this 10-20 times a day to activate the neck and jaw muscles.

Do jawline exercises work?

Studies show that movements for the chin may help people with temporomandibular disorders, which cause long-term pain in the muscles, bones, and nerves of the jaw, feel better.

How to get rid of a double chin without surgery?

Consider non-surgical treatments like injections of deoxycholic acid. This acid destroys fat cells in your chin, leading to fat reduction. Quick and easy, with results typically visible within a few weeks.


5/5 - (1 vote)

Dr. Sandeep Bhasin

Dr. Sandeep Bhasin is a highly skilled cosmetic surgeon and the owner of Care Well Medical Centre in Delhi. With extensive expertise in cosmetic and plastic surgery, he is dedicated to providing exceptional care and transformative results to his patients. Dr. Sandeep Bhasin obtained his MBBS and MS in General Surgery from Aligarh Muslim University (AMU) and served as a consultant at Bhaktshreshtha Kamalakarpant Laxman Walawalkar Hospital, Diagnostic & Research Centre. Specializing in various procedures such as face-lifts, rhinoplasty, liposuction, breast augmentation, hair transplant and many others, Dr. Sandeep Bhasin is committed to enhancing his patients' natural beauty and self-confidence.

care well medical centre logo

In short words

Care Well Medical Centre offers cosmetic surgery services with a focus on safety and natural-looking results. Trust our experienced team for your desired transformation.


Stay up-to-date with the latest news and offers from Care Well Medical Centre by subscribing to our newsletter today! Protection Status
    5/5 - (1 vote)

    Copyright © 2023 Care Well Medical Centre | All Right Reserved

    Call Now