It is one of the most common questions every man asks at one stage in his life: “How to facial hair grows my beard faster?” Especially, if you are desiring a full beard. Nowadays, beards style are in fashion, right?

How to Grow Beard Faster: Tips & Home Remedies

June 30, 2023 by Dr. Sandeep Bhasin
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Introduction

Welcome to our comprehensive guide on how to grow your beard faster. If you’ve always dreamt of a luscious, full beard, you’re in the right place. In this article, we will provide you with expert tips, techniques, and insights to help you achieve your desired beard growth. Whether you’re a first-time beard grower or someone struggling with patchy growth, we’ve got you covered.

Understanding the Beard Growth Process

Before diving into the techniques, it’s essential to understand the natural beard growth process. Hair growth, including beard growth, is influenced by various factors, including genetics, hormonal balance, and overall health. While there is no magical solution to instant beard growth, there are ways to optimize the process and encourage healthy growth.

It is one of the most common questions every man asks at one stage in his life: “How to facial hair grow my beard faster?” Especially, if you are desiring a full beard. Nowadays, beard styles are in fashion, right?

For centuries, men have worn beards as a sign of masculinity, and in recent years, their popularity has grown. A man’s face can gain personality from a well-groomed and healthy beard, which also improves his overall appearance. Those who want to sport fashionable facial hair may find it frustrating that not everyone has the genetics to grow a full and thick beard.

Because of this, a lot of men are looking for methods to help their beards grow faster and fuller. In this article, we’ll look at some advice, natural cures, and beard maintenance methods that can help the beard grow more quickly.

Having a beard is a symbol of virility, maturity, and masculinity. It is often associated with leadership and wisdom. In fact, you will be surprised to hear that it can make an older man look younger! And the younger men with baby faces will look older. In that case, you are bound to become impatient.

There is no secret method to grow your beard doubling its size in a week. However, be sure to check out our article if trimming your beard isn’t coming in the way you expect. We discuss various methods on how to grow a full beard faster and thicker.

Click Here to Unveil the Secrets of Healthy Hair with GFC.

Factors Affecting Beard Growth

  1. Genetics: Genetics plays a significant role in determining the thickness and growth rate of a person’s beard. The amount and distribution of hair follicles on the face are largely determined by genetics. Some men may have a genetic predisposition for fast and thick beard growth, while others may have a slower growth rate or fewer hair follicles.
  2. Age: Age also plays a role in beard growth. As men age, their testosterone levels decrease, which can lead to slower hair growth and thinning of the beard. The age at which a man starts to grow facial hair can also affect the thickness and growth rate of his beard. Younger men may experience faster beard growth than older men due to higher testosterone levels.
  3. Factors that influence genetics and age: Factors such as stress, poor nutrition, and certain medical conditions can also affect beard growth, even in men with good genetics and at a younger age.
  4. Hormonal Balance: Testosterone and DHT are the primary hormones responsible for stimulating beard growth. Imbalances or deficiencies in these hormones can hinder beard development.
  5. Nutrition: A well-balanced diet rich in vitamins, minerals, and proteins is essential for promoting healthy hair growth, including your beard. Deficiencies in nutrients like vitamin D, B vitamins, zinc, and iron can potentially slow down beard growth.
  6. Lifestyle Factors: Certain lifestyle choices, such as smoking, excessive alcohol consumption, poor sleep patterns, and high stress levels, can adversely affect beard growth. Maintaining a healthy lifestyle can positively impact your beard growth journey.

It is important to maintain a healthy lifestyle and take care of the body to ensure optimal beard growth.

Overall, while genetics and age are important factors in determining beard growth, there are steps that can be taken to promote faster and thicker growth. In the next section, we will discuss diet and lifestyle changes that can help promote healthy beard growth.

How Long Will It Take for Beard Growth?

If you want to know how long it takes for the beard to grow, the answer is, ‘it varies’. Your age, genetics, level of boosted testosterone, and many other factors come into play.

You inherit genes from your parents. Mostly, your father’s beard may indicate what yours will be like. Similarly, the testosterone hormone propels your facial hair growth. For males between the ages of 19 and 38, the normal testosterone will be 264 to 916 nanograms per deciliter (ng/dL).

A research article also conveys that the amount of dihydrotestosterone (DHT) you produce determines the growth rate of your beard [1]. Anyway, once your beard growth pattern is normal, you may notice its growth of about ½ inch per month.

Here are the Following Top 11 Tips and Tricks for Beard Growth:

Tips and tricks for beard growth

1. Don’t Shave Your Beard

The first and foremost way to grow a glorious beard is to let it grow. Shaving neither allows it to grow faster nor thicker. So, don’t shave.

2. Exercise Regularly

Engaging in regular physical activity can improve blood circulation, which in turn promotes hair growth. Incorporate cardiovascular exercises, weightlifting, and yoga into your routine to enhance overall blood flow and stimulate hair follicles.

3. Get Sufficient Sleep

Adequate sleep is crucial for overall health, and it plays a significant role in promoting beard growth as well. During sleep, your body undergoes repair and regeneration processes, which are vital for healthy hair follicles. Aim for 7-8 hours of uninterrupted sleep each night to optimize beard growth.

The Journal of the American Medical Association published a research study in the year 2011. It has been reported that you will lose around 15 percent of your testosterone level if you sleep only for 5 hours or less [2]. Deep sleep can regenerate your major secret ingredient – testosterone hormone.

So, what else? Go to bed and have a deep undisturbed sleep. Don’t wake up before completing your full 8 hours of sleep.

4. Manage Anxiety and Stress Levels

High stress levels can disrupt hormone balance and hinder beard growth. Incorporate stress management techniques into your daily routine, such as meditation, deep breathing exercises, or engaging in hobbies that help you relax and unwind.

Stress can constrict your blood vessels and reduce your testosterone level. So, it may cause hair loss and prevent you from starting to grow your beard hairs. If you find yourself so stressed, start practicing meditation or breathing exercises. Limit the duration of screen hours by turning your electronic gadgets off. 

Go for regular jogging. Take regular breaks and just chill! Finally, your body will thank for you reducing the stress. In turn, it will reward you with a dense glorious bristle.

5. Maintain a Healthy Diet

Imagine a well-balanced healthy diet rich in proteins, vitamins, and minerals! That’s the major key to growing thick hair. Though a properly balanced diet won’t override heredity, it may help your hair grow healthier. Consume lots of fruits, vegetables, whole grains, nuts, and healthy fats (including olive oil and avocados). Include vitamin A intake to secrete more sebum, since it acts as a natural conditioner. However, don’t miss to include vitamins B, D, and E.

Eating a nutrient-rich diet is crucial for promoting healthy hair growth, including your beard. Incorporate foods that are high in vitamins, minerals, and proteins into your daily meals. Some beard-friendly foods include:

  • Fish: Rich in omega-3 fatty acids that nourish hair follicles.
  • Eggs: Packed with protein, biotin, and other essential nutrients.
  • Fruits and vegetables: Provide vitamins and antioxidants that promote hair health.
  • Nuts and seeds: Contain nutrients like zinc, vitamin E, and selenium.

Even supplements rich in iron, magnesium, copper, and zinc help to increase your hair thickness. Foods rich in omega-3 fatty acids, such as sardines and salmon, keep your hair hydrated. Last but not least, don’t forget to consume more water to hydrate your beard hair follicles. Remember that it’s the health of your hair that remains a window into your overall health.

6. Washing and Moisturizing

  • Wash your beard portion a minimum of two times a day. It will help to eliminate beard oil and dirt from your beard hair follicles. Hence, it will have a positive effect on beard growth.
  • Massage in small circles over your beard portion by applying firm pressure with your fingertips. Massage for 10 minutes, twice a day. It will stimulate your hair follicles and prompt your beard growth.
  • Keep your beard hair grow area moisturized by regularly applying olive oil or avocado oil.
  • Exfoliate your face every week to keep your pores open. This procedure will eliminate dead cells from around every hair follicle. Moreover, it will also help in reducing dandruff and ingrown hairs.

Read More Too: Know how transplant can overcome the problem of undeveloped beard?

7. Stop Smoking

Smoking is not directly linked with beard growth. Still, smoking is bad for your overall health. And that may in turn affect your beard’s healthy hair. So, it’s better to quit smoking at the earliest.

8. Stay Hydrated

Drinking an adequate amount of water is essential for overall health and beard growth. Proper hydration helps maintain the moisture balance in your hair follicles, preventing dryness and promoting healthy growth. Aim to drink at least 8 glasses of water per day to keep your beard and skin hydrated.

9. Try Harmless Home Remedies

Like other home remedies, there may not be any supportive research evidence to prove the effect. But of course, these natural remedies don’t cause any harm. So, try and see whether it works! If you are still doubtful, you can approach your doctor and discuss them.

  • Mix 15 g of ground cinnamon in 15 ml of fresh lime juice. Apply this paste to your beard portion as a thin layer and leave it for around 20 minutes. Rinse it away and wash your face with a normal face cleanser. You can use this once a day. However, stop it if you come across any irritation in your beard area.
  • Blend 45 g of dried mustard leaves with 59 ml of amla oil. Apply this smooth paste to your beard portion as a thin layer and leave it for 20 minutes. As mentioned above, rinse it away and beard wash it with a cleanser. However, if you are having any irritation, stop this treatment.

10. Seek Medical Advice

  • Minoxidil (Rogaine) – Your doctor may recommend minoxidil (Rogaine) to stimulate your promote hair growth. Though it may work on the face, it’s actually meant for the scalp. As it must remain on the face for around 4 hours, it’s not a practical option for everyone. However, these products abound on the internet with more anecdotal evidence. Still, be careful before spending on them. Moreover, don’t use these beard products without seeking any medical advice.
  • Beard Transplant – A hair transplant procedure is an invasive way to fix this beard growth issue. Cosmetic surgeons take hair from the back of your scalp and transplant it onto your cheek. However, not all men are the right candidates for this procedure. Only, your surgeon can decide that. Comparatively, it is more expensive. A beard transplant may fill in gaps in your beard. However, it won’t help in enhancing the growth of your beard.

11. Patience is Key

Growing a beard takes time and patience. It’s important to remember that everyone’s beard growth journey is unique, and results may vary. Avoid comparing your progress with others and stay committed to your grooming routine. With consistency and patience, you will begin to see improvements in your beard growth over time.

Growing a Beard is Attainable!

You can follow all the above-listed steps to speed up the growth of your beard. However, take care of it as its beard grows. Moreover, talk to your physician if you require any additional help. It may take one month or even three months for some of you, but it will grow for sure. Of course, be patient, and don’t panic!

Conclusion

Growing a beard faster requires a combination of patience, care, and healthy habits. While genetics ultimately play a significant role, following a proper beard care routine, maintaining a balanced diet, and embracing your natural beard are crucial steps toward achieving the beard of your dreams. Remember to be consistent and allow time for your beard to grow and flourish naturally.

References:

  1. Farthing MJ, Mattei AM, Edwards CR, Dawson AM. Relationship between plasma testosterone and dihydrotestosterone concentrations and male facial hair growth. Br J Dermatol. 1982 Nov;107(5):559-64. doi: 10.1111/j.1365-2133.1982.tb00406.x. PMID: 7126460. https://pubmed.ncbi.nlm.nih.gov/7126460/
  2. Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011;305(21):2173-2174. doi:10.1001/jama.2011.710 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

 

FAQs (Frequently Asked Questions)

  • How long does it take to grow a beard?
  • Can I make my beard grow faster?
  • Are there any supplements that can help with beard growth?
  • Does shaving make your beard grow faster?
  • Can I stimulate beard growth with topical treatments?
  • Are there any natural remedies to promote beard growth?
How long does it take to grow a beard?

The time it takes to grow a beard varies from person to person. On average, it takes around 2 to 6 months to grow a full beard. However, some individuals may take longer due to genetic factors or slower hair growth rate.

Can I make my beard grow faster?

While you cannot dramatically speed up the rate of beard growth, you can take steps to promote healthy growth. Following a healthy lifestyle, maintaining proper grooming habits, and nourishing your body with the right nutrients can optimize beard growth.

Are there any supplements that can help with beard growth?

Certain supplements, such as biotin, vitamin D, and zinc, are known to support healthy hair growth. However, it’s important to consult with a healthcare professional before starting any supplements to ensure they are safe and suitable for you.

Does shaving make your beard grow faster?

No, shaving does not make your beard grow faster. This is a common myth. Shaving only affects the appearance of your beard, not its growth rate. Beard growth occurs at the follicle level, and shaving does not alter the follicle’s ability to produce hair.

Can I stimulate beard growth with topical treatments?

Some individuals use topical treatments like minoxidil to stimulate beard growth. However, it’s important to note that minoxidil is primarily intended for scalp hair growth and may have varying results on facial hair growth. Consult with a dermatologist before using any topical treatments.

Are there any natural remedies to promote beard growth?

Natural remedies such as applying eucalyptus oil, coconut oil, or castor oil to the beard area may help promote hair growth. However, the effectiveness of these remedies can vary, and individual results may differ.

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Dr. Sandeep Bhasin

Dr. Sandeep Bhasin is a highly skilled cosmetic surgeon and the owner of Care Well Medical Centre in Delhi. With extensive expertise in cosmetic and plastic surgery, he is dedicated to providing exceptional care and transformative results to his patients. Dr. Sandeep Bhasin obtained his MBBS and MS in General Surgery from Aligarh Muslim University (AMU) and served as a consultant at Bhaktshreshtha Kamalakarpant Laxman Walawalkar Hospital, Diagnostic & Research Centre. Specializing in various procedures such as face-lifts, rhinoplasty, liposuction, breast augmentation, hair transplant and many others, Dr. Sandeep Bhasin is committed to enhancing his patients' natural beauty and self-confidence.

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