Wherever you go through a medical procedure, your body requires time in order to recover. It permits your body to heal properly and also decreases the risk of complications at the same time.

What Should Be Our Diet Plan After Liposuction?

December 13, 2021 by Dr. Sandeep Bhasin


Wherever you go through a medical procedure, your body requires time in order to recover. It permits your body to heal properly and also decreases the risk of complications at the same time. Care Well Medical Centre is one of the well-known clinics for Liposuction in Delhi. Today, through our center’s senior cosmetic surgeon, we are guiding you about how our diet plan should be after a liposuction surgery procedure.

This is going to include taking more rest than usual, avoiding exercises for some time, and wearing compression garments. But, what about the food? Do you need to do something nutrition-wise also to ensure quick healing? The answer to this question is yes. 

It is important for you to pay attention to your diet especially when you are recovering from a cosmetic enhancement like Liposuction. Once you are done with the surgery, it is necessary to stay hydrated. This will assist in decreasing inflammation and swelling which is a pretty normal part of the liposuction healing procedure. 

You must also start the consumption of nutritionally-dense whole foods. Switch to the food item that is a rich source of protein and ensure cell growth. As a result, you will see there is a speedup in the regeneration of healthy tissue for your skin as well as muscles.


What is the right food to eat after liposuction?

You must know that liposuction is a cosmetic surgical process in which fat from selected body areas is removed. This surgery is usually performed on the abdomen, arms, thighs, hips, and buttocks. 

Keep one thing in your mind, liposuction helps to remove fat cells from aimed regions and assists you to lose inches, giving you a slim physique. But the surgery is not going to aid you with weight loss and even visible reduction in your weight.  

Always remember surgical fat with liposuction is ideal for patients who follow a healthy diet along with an exercise routine. Doing so, will help in enhancing body proportions and get rid of the fat which is deposited in different body areas for a long time. 

After liposuction, you need to follow a diet plan that comprises the following food items:

  • Leafy and green vegetables
  • Lean protein like salmon, turkey, white meat chicken as well as other fresh fish
  • Fresh fruits
  • Lots of water
  • Whole grains like oatmeal and brown rice
  • Healthy fats items like flaxseed and olive oil

Read Too: Difference between Weight Loss & Inch Loss

Can I eat pizza after liposuction?

There is a misconception among people that they can start eating anything once liposuction is done. You must create a perfect balance of your diet in order to ensure fat does not return. 

Unfortunately, after the surgery, you cannot eat pizza until and unless your doctor tells you to.

Can I eat oatmeal After Lipo? 

Right after the surgery, most patients first ask what they can eat. However, you can eat oatmeal because it is a whole grain and offers you great health benefits. 

What fruit is good for healing liposuction?

It is vital for you to do everything possible after your liposuction surgery. Doing so, will help in optimum healing as well as encourage a speedy recovery. One of the major ways of decreasing pain and assuring your healing process goes smoothly is by eating nutritious fruits that are packed with essential vitamins & minerals. 

With time, Liposuction has turned out to be a common safe procedure among people who wish to improve the contours and appearance of their bodies. If you really wish to maintain the results of liposuction then don’t forget to include fruits like bananas, pineapple, and strawberries.

What can I drink after liposuction?

After liposuction, it is really important for you to concentrate on staying hydrated. Although you can drink sports drinks, an overdose of the drink can cause problems as these drinks are high in sugar. 

Instead, while drinking water, you can add some lemon or lime slices to give a flavor. Staying hydrated after the surgery is necessary because it reduces post-operating swelling. 

In case, you are dehydrated then your body will start retaining a little amount of water only, leading to swelling. If you wish to experience your liposuction results in a little sooner then stay hydrated. Consuming plenty of water will also ensure that the inflammation goes down quickly.

Is pineapple juice good after lipo?

Knowing what to eat and drink before as well as after your lipo surgery plays an essential role in recovery and healing time. Though the list of eating and drinking before & during surgery recovery is big as it includes whole foods, lots of liquids, healthy fats & foods that are low in sodium, and foods high in fiber. 

But there is one additional food item that has gained great popularity among liposuction patients. Pineapple juice is offering great benefits and helps in quick recovery. 

  • Anti-inflammatory properties

Pineapple contains bromelain which is one of the most powerful enzymes and has several surprising properties. Bromelain speeds up the healing process by decreasing inflammation. It also diminishes the occurrence of bruising which is beneficial for recovery from liposuction surgery. 

  • Fights against nausea help with digestion 

You need to know pineapples contain high content of water as well as fiber which eases constipation, a common complication after lipo surgery. After the surgery is done, patients also start experiencing nausea sometimes and even lose their appetite. 

This is the reason, you must take pineapple juice after the surgery because it will give your body a boost and you will feel much better. 

  • Boosts immunity 

Pineapples are packed with vitamin C which is a powerful antioxidant and fights against cell damage effectively. Consumption of pineapple juice before and after surgery can decrease your risk of suffering from a cold or an infection. 

Not only this, but the pineapple juice ensures quick recovery of the patient after liposuction surgery. Without any doubt, you can start the intake of pineapple juice after your surgery. The juice will ease digestion, reduce inflammation, boost the immune system, and promote overall health.

Can you drink milk after liposuction?

Although it is recommended to follow a balanced diet after the liposuction surgery, you can consult the doctor for drinking milk. 

Why do you have to drink so much water after lipo?

After the liposuction surgery, it is vital for you to drink plenty of water and avoid dehydration. 

Drinking a lot of fluids helps in flushing the medicine out of your system from surgery like anesthesia. During the surgery, your body might lose fluid which makes it necessary for you to drink plenty of water. 

Consumption of water helps your kidney to remove waste material from your system effectively. It even softens bowels and keeps you well protected against constipation. 

When you are hydrated well, your body heals from the surgery faster. Water is also one of the most important ingredients in keeping your skin young as well as healthy looking. 

Short Summary

During the liposuction surgery, your doctor will recommend certain painkiller medicines. These drugs often make you suffer from constipation. But drinking plenty of water can wash away all the culprits from your system and decrease the chances of constipation.

What vitamins are best after liposuction surgery?

Keep one thing in your mind, your body is designed to heal skin and tissue damage that comes in the way. But if you take the right vitamins, healing from liposuction surgery is really easy.  

Vitamins A, C, and Z are extremely beneficial during the healing time and even decrease the recovery time. Good nutrition makes the healing process possible, making it necessary for you to include all the vitamins recommended by the doctor. 

What vitamins should I take before liposuction?

Right before two weeks of the surgery, you must start the consumption of Vitamin C. You must know that Vitamin C promotes healing and acts as a free-radical scavenger. 

You must ask your doctor about the right dosage of vitamin C and starts its consumption accordingly. Always look for vitamin C that is pure and time-released.

What Foods to Avoid After a Liposuction?

Once you are done with the liposuction surgery, it is essential to avoid the consumption of certain food items like:

  • Fried foods
  • Baked goods
  • Fast foods
  • Sodas
  • Processed meats like bacon, hot dogs, and salami
  • Sugary cereals
  • Refined grains including white bread, pasta, crackers, and rice

Avoiding these food items will help in maintaining a proper physique and ensure a quick recovery. 


Though liposuction surgery aids in improving the contour of your body dramatically remember it is not going to do any magic. If you decide to return to your old and unhealthy habits, you will experience weight gain even after the surgery. 

It is a medical procedure that not only involves time but also money at the same time. To protect your investment in yourself, don’t forget to make lifestyle changes before starting the procedure. 

By integrating healthy eating habits and selecting a healthy lifestyle, you can enjoy your new contour for a long time after liposuction surgery. Therefore, with little changes in your lifestyle and eating habits, you can stay fit after liposuction.

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Dr. Sandeep Bhasin

Dr. Sandeep Bhasin is a highly skilled cosmetic surgeon and the owner of Care Well Medical Centre in Delhi. With extensive expertise in cosmetic and plastic surgery, he is dedicated to providing exceptional care and transformative results to his patients. Dr. Sandeep Bhasin obtained his MBBS and MS in General Surgery from Aligarh Muslim University (AMU) and served as a consultant at Bhaktshreshtha Kamalakarpant Laxman Walawalkar Hospital, Diagnostic & Research Centre. Specializing in various procedures such as face-lifts, rhinoplasty, liposuction, breast augmentation, hair transplant and many others, Dr. Sandeep Bhasin is committed to enhancing his patients' natural beauty and self-confidence.

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