It is well said that too much of anything is not good. The same is also applicable when it comes to the intake of food and health. A person is healthy and free of any disease. For him a high protein diet is not harmful for very little time. There are different high protein diets.
These diets are adapted for weight loss purpose. And, intake of high protein diet makes the person feel fuller.
Protein is one of the important nutrients that our body requires. It performs several functions in the body. Protein helps to repair tissues. It helps to produce different body chemicals including enzymes and hormones. Not only this, protein also helps to build blood, bones, cartilage, muscles and skin.
Every coin has two sides. A diet with high protein comes with a bundle of advantages and disadvantages as well.
When on one side it can help to improve the health of bones. Blood sugar can stabilize, improve mood and manage body weight. It can lead to Kidney Bladder Stones problems, heart diseases, cholesterol problems, and lead to poor nutrition.
The benefits or advantages of high protein diet have been discussed. Now below are some of the disadvantages or drawbacks of the same.
The kidney’s function is to filter waste compounds, liquids and nutrients from the bloodstream and produces urine.
Since kidney’s function is to filter, it needs to work very hard to clean the excess protein traces. This is return, increases the strain on the kidneys.
People with prior renal disorders a high protein diet is harmful to them. They need to choose which kind of protein they can intake.
People who are suffering from hypertension or high blood pressure and diabetes will have some kind of kidney problems and a high protein diet may affect the kidneys.
Intake good proteins such as soy protein, fish, beans, low-fat dairy products etc. and if someone is getting into a high protein diet for weight loss purpose consult a doctor if required. Intake of carbohydrates is also important. Include carbohydrates food that is also high in fiber, intake whole grains, vegetable and fruits.
Dr. Sandeep Bhasin, M.S. in the year 2000 and he is an award winning and renowned senior Laparoscopic and cosmetic surgeon in Delhi. Dr. Sandeep Bhasin is Known for his expertise in Cosmetic and reconstructive surgery and over the years he has distinguished himself among his peers with his outstanding surgical skills and innovation.
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