What’s the best method to avoid hair loss?
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Hair loss happens when any factor stops the hair from growing. The medical term for such condition is anagen effluvium. The common causes of hair loss include hereditary hair loss, harsh hair care products, Hairstyles that pull on the hair, chronic stress, and overreaction of Immune system, certain drugs and surgery.
On the other hand, hair shedding in which 50-100 hair strands fallout per day is a normal hair cycle and hair keeps growing back in this condition without affecting the health of the scalp. For instance, a new mom can notice too much hair shedding about two months after giving child birth. The hair shedding generally peaks about four months after delivery. This shedding is temporary and normal. As the body readjusts, the shedding stops and within 4 to 6 months, the hair starts to regains its normal fullness. However, People who are continually under a lot of stress, hair shedding can be long lived.
So, if you are suffering from hair loss, your hair will not grow until the cause is cured. For instance, a person who undergoes radiation or chemotherapy treatments often loses hair in abundance. When the treatment halts, their hair re-grows. Here, are few simple yet effective methods to stave off hair loss and keep your tresses healthy for longer.
First and Foremost is – To get your hormone levels checked
Hormonal irregularities are suggested to be the biggest culprit in creating and developing hair loss. Hair thinning (Miniaturization), or Age-onset thinning, refers to a progressive reduction in the hair shaft’s diameter and length. This occurs at least in part due to androgens like dihydrotestosterone (DHT), a derivative of testosterone (the male hormone) that causes hair follicles to rigorously shrink in diameter. This kind of hair thinning is termed as androgenic alopecia, and it happens in an equal pattern over the entire scalp. However, psychological or physical shock, pregnancy, birth control pills, ovarian cysts and certain drugs and can all affect hormone levels, making it hard to distinguish the real reason for hair loss. For instance, polycystic ovarian disease (PCOD) can aggravate androgens and manifest as thinning, in which case you could possibly treat the condition and repair your hair loss. Get your hormone levels checked to pinpoint if an underlying health problem is the root cause of your hair loss.
Roll up on beauty nutrients.
Though we believe our hair is super significant, our bodies regarded it as unimportant. Other bodily functions, such as smelling, reproduction, breathing, are more insistent and get prime access to the nutrients in our diet. Our hair receives the leftovers. Protein is thought to be your hair’s best buddy, so reach out for healthy protein like fish and eggs and avoid crash dieting, fasting or yoyo dieting. These can seize your body of these essential building blocks for a healthy and nourishing scalp. Wild salmon, trout and tuna are loaded with omega-3 fatty acids that provide moisture and prevent brittle and dry hair. Foods packed in B vitamins also help keeping and maintaining hair follicles healthy, minimizing the threat for hair loss. Citrus Fruits, Leafy green vegetables, beans, and lean meat sources like turkey breast and chicken, are all great sources for vitamin B that help prevent hair loss.
Excessive stress and anxiety has adverse affects on hair health and beauty, but you must know there is a direct link between stress and hair loss, too? Ongoing increasing stress levels can cause cortisol amounts to spike, which can lead to increased hair fall. To solace stress and its hazardous effects on your scalp and hair, try regular meditation, exercise, and acupuncture therapy keeping a definite sleep routine, or any other activity that makes you decompress.
Take conscious care of your scalp.
The scalp is the place where each hair follicle obtains its blood supply, allowing it to get strong and healthy. If you provide your scalp with a little care as you do to your face or other body parts, your scalp would barely show any hair shed. Make sure to keep your scalp hydrated, nourished and healthy, so your hair will be more resistant to breakage, accelerating healthy growth. Foods wrapped with vitamin E, such as walnuts, almonds, and strawberries or raspberries, are perfect for promoting scalp’s blood circulation. You can also add foods that are rich in vitamin C like kiwis and broccoli. Walnuts are also a great source of zinc and zinc deficiency can cause hair fall so they are extra powerful to prevent hair loss.
Consume Biotin supplements.
Reports from various small researches and studies demonstrate that biotin supplements may help to improve hair thinning and weak nails. Less ordinarily known as vitamin H, biotin is part of the B complex vitamins, which aids your body metabolize proteins and fats. Some experts even prescribe a regular supplement for everyone since it’s usually safe and somewhat difficult to get too much of it.
Cut back on hot tool use
Talking of a new style: Do not select one that is too high maintenance or that requires to be heat styled daily- the harm you will do with too much hot tool usage can leave your tresses devastated and fried, and breaking before it can grow to some length. In addition, thinner and finer hairs are more likely to break easier, so you want to escape any extra damage-inducing hair care practices at all costs. Make a watchful step too, to brush more smoothly, and apply a reparative hair mask or a moisturizing hair cream to hydrate hair and nourish the scalp—where hair gets most of its strength.
Executing these few methods in your daily routine would possibly prevent hair loss and even cure the condition.