What are the best ways to prevent hair fall?
Table of contents
Hair fall can be best prevented by:
#1 Regular Oil Massage
Oil massages activate your hair follicles and increases flow of blood into your scalp. Often, due to improper or insufficient blood circulation, people tend to have massive hair fall. Regular massage with natural oils like coconut, almond, olive, lavender, rosemary and geranium stimulates nerves and regulates proper hair growth cycles; thus preventing hair loss.
#2 Following a Balanced Diet
Consuming a diet that’s rich in Omega-3 fatty acids, protein, zinc, iron, Vitamin A and C naturally restricts further hair fall. Besides food, drinking sufficient amount of water and keeping the body hydrated can also reduces chances of hair loss.
#3 Using Herbs
Indian herbs like Amla, Aloe Vera, Bhringaraj, and the Native American Yucca root powder or the Yucca plant work wonders for not only reducing hair fall but also maintaining hair quality. All these herbs contain natural substances that serve as best medicines for preserving the length, vitality and strength of hairs.
#4 Managing Stress and Anxiety
Excess mental pressure, stress, anxiety and depression also contribute to hair loss. Thus managing stress and anxiety through regular meditation and breathing can gradually reduce loss of hairs.
Exercising or similar physical activities enhances body’s metabolism and immunity, which further boosts hair quality and prevents falling. While most people find it difficult to exercise, they can go for morning walks or just do some free-hands.
With all these measures, you can now wave good-bye to your hair loss problems and grow more hairs on your scalp.