High-Intensity workout is a training procedure that includes a series of alternate high and low intensity exercises, along with rest periods in between the varying intensities. The high-intensity exercises are anaerobic whereas the rest or recovery sessions have lower intensity activities and are aerobic.
Diverse intensities help people to work out the heart muscle and enhance their cardiovascular sessions. As a result, people can exercise for a longer span of time and burn their fat efficiently. The main advantage of high-intensity exercise is its fast and effective results. While performing high-intensity workouts, people lose fat and gain muscular stability simultaneously.
Benefits of High-Intensity Exercises
Besides its primary benefits, those involved in high-intensity exercises, also enjoy the following advantages.
High-Intensity training is the most efficient way of working-out. It gives more productive results, in a short while. It’s the best health regime for a busy lifestyle. At the same time, it meets various fitness objectives like squeezing body, getting into proper shape, defining a body tone, etc. High-Intensity exercises also bring more efficiency into the body. While performing high-intensity exercises, people increase their endurance power and promote stability.
More Fat Burn
High-intensity interval training (HIIT) helps people to burn more calories and make their body live and active. Research states that HIIT sessions lose higher amount of fat than the steady-rate cardio exercises. It pulls out at least 60% of body’s exertion and drives more energy. As a result, people lose more fat and get into proper shape.
Pushing towards anaerobic zone of intense exercises is very difficult for most people, since they lose their breath and heart pounds faster. However, with HIIT training, people can take rest intervals between the high-intensity exercises. Thus, they find it easy to reach the highest level when it’s followed by recovery periods. This alteration of excessive exercises followed by resting sessions improves heart conditions and makes it healthy.
No need for Equipments
High-Intensity workouts are cost-efficient and can be done without the help of any equipment. Exercises like running, rowing, biking, plyometrics, high knees, fast feet, jumping jacks and other similar activities quickly speed up the heart rate and works wonders. Contrary to this, equipments only push the heart to the maximum limit, instead of working on the specific body part.
It’s a common perception that exercises make people hungry and after fitness sessions, people have increased appetite. However, research has completely changed this viewpoint. Backed by evidence, studies states that HIT exercises suppress hunger. It restrains ghrelin, the hunger-causing hormone and reduces appetite for a certain period, after exercising.
Increased Muscular Power
Those on diet lose their weight from the fat stored in their body and their muscles. As a result, most people face immunity issues after losing substantial amount of weight. With HHIT exercises, the loss of weight happens only from the excess flab present in various parts of body like thighs, abdomen, and belly. Thus, although people lose weight, yet they sustain their muscular weight and power. Their muscles are more stout and stable.
Effective Use of Energy
Due to the hardworking and the soon-to-be-followed recovery periods, HIIT has a system which alternates between excessive workouts and rest sessions. This alteration trains the body to derive maximum energy from the energy cycle and make efficient use of the obtained energy. It also improves breathing capabilities. In addition to these, high-intensity workouts also eliminate toxic wastes from muscles, during the rest intervals.
Increased Body Metabolism
HHIT work outs are equally effective for boosting the metabolism. Besides burning calories, it influences the production of growth hormone (HGH) by about 450% in the first 24 hours, post exercise sessions. This helps people to slow down their ageing process and make them feel younger, from in and out. Higher metabolism also burns fat at a rapid rate.
Another unique benefit of high-intensity exercises is that it allows people to choose their preferred categories of exercises and execute them, as per their comfort and convenience. HIIT sessions don’t have strict fitness regime to be followed by all. Instead, it enables people to select their preferred activities, group them and practice them at alternate days. For example, people can go for biking on one day, followed by jogging the next day and so on and so forth.
Given all the above benefits, high-intensity training is very challenging. People following a HIIT routine, need to have good strength of mind and zeal to work out more. They must come out of their comfort zone and be very flexible. Good presence of mind is also mandatory. Although the initial few days are a big punishment, however, in just a short while; people can eye-witness the sweet fruits of their hard efforts.